The morning ritual that helps me get in tune with what’s important and increases my productivity throughout the day
There are some basics steps you can take to ease stress and reduce anxiety by using a morning ritual to start your day. The first step is to stop and take a deep breathe or two or three when you are feeling overwhelmed about the day ahead of you. To incorporate a sense of purpose in your life and get a fresh start each morning, read my post on Medium where I outline the morning ritual that changed my life.